A new wellness initiative, Cornerstone Wellness, is transforming the way Ugandans approach healthy weight management.
Founded by Natasha Thakkar, the program is the first of its kind in the country, offering a personal, accessible, and affordable path to sustainable weight loss.
Unlike conventional methods that rely on strict workouts or fad diets, Cornerstone Wellness emphasizes gradual, realistic lifestyle changes.
Participants are encouraged to enjoy their favorite meals while adopting healthier preparation methods and portion control.
“The beauty of this program is you don’t have to give up your favorite meals,” Natasha said at the launch event.
“We use locally grown Ugandan foods that are affordable and easy to find in your nearest market.”
The program stands out for its simplicity and accessibility. Participants are added to a WhatsApp group for full-time support from a dedicated coach, who provides motivation, personalized meal plans, and accountability at a low monthly rate.
“This is not a one-size-fits-all plan,” Natasha explained. “We ask about your favorite meals and what’s already in your kitchen, then tailor your nutrition plan—or provide healthier alternatives.”
Natasha developed Cornerstone Wellness following her own postpartum weight loss challenges after multiple C-sections.
Unable to perform intense exercise, she experimented with diet and nutrition, achieving lasting results that inspired her to help others.
Brenda Ayugi Ojara, a nutritionist and public health specialist, supports the program for its safety, cultural relevance, and affordability, noting it suits the average Ugandan family.
Participants benefit from:
- Weekly Zoom sessions with coaches and nutritionists
- Portion control training for eating out
- Regular weigh-ins to monitor progress
- Monthly physical meetups for team building
- Community support for accountability
Once participants reach their target weight, their subscription fee is reduced by 50%, incentivizing long-term maintenance.
Cornerstone Wellness welcomes men, women, and children, promoting a lifestyle of smart choices, community support, and sustainable change—making healthy living enjoyable and attainable.
