Experts have warned about the dangers of neglecting traditional and plant-based foods, stating that such neglect contributes to bodily weakness in various ways.
They have urged the government to intensify efforts to encourage citizens to grow food, thereby increasing food quantity and ensuring access to nutritious meals.
Scientists have repeatedly cautioned that poor eating habits and unhealthy lifestyles are contributing to the rise of non-communicable diseases, such as cancer and other serious conditions.
However, many people continue to ignore these warnings and show little concern about their diets.
Dr. Mukuzi Muhereza, a health expert, emphasized that Uganda is rich in plant-based foods, fruits, and vegetables, which should be embraced more widely.
"As people grow older, they are at greater risk of diabetes and cardiovascular events such as strokes and high blood pressure, a shift to healthier eating particularly traditional and plant-based diets can help reduce these risks,’’ Dr Mukuzi noted.
He noted that plant-based foods, including grains, fruits, nuts, and vegetables, provide the nutrients the body needs and are effective in lowering cholesterol, thus helping to prevent cardiovascular diseases.
Dr. Muhereza also urged policy makers to take interest in global initiatives such as the Plant-Based Treaty, which promotes the return to plant-based diets that are scientifically proven to support better health.
Meanwhile, Nakawa East Member of Parliament Ronald Balimwezo has called on the government to enact laws that promote and regulate the cultivation and consumption of indigenous and plant-based foods to protect public health.
Uganda remains one of the countries with a variety of indigenous foods, fruits, and vegetables. Giving more attention to these could help save lives and increase public awareness of their benefits.
Dr. Muhereza reiterated that diseases such as diabetes, cancer, and high blood pressure can be avoided if people change their diets and adopt more natural food choices.
He encouraged the public to embrace nutritious seeds like groundnuts, beans, maize, and incorporate green vegetables and fruits into their daily meals.