Who put a timer on sex? You wake up in the morning and decide today I will time how long he lasts. Sex has nothing to do with time. It's about how hot the sex is. Quickies last longer on the mind than long thrusts.
When the person is good at foreplay, the real act shouldn't take longer than 7 minutes. And those are about three sex styles at play. Just like any good writer, sex must have an intro, body, and conclusion.
How ready you get your person will help the physical meeting. The build-up to the game is everything. Talk to them so that when they finally lay their eyes on you, there is no more talking and more of undressing.
By the time they roll up their tongue on your nipple, you should be ready to receive. The nipple business is not just for women. A man will moan when you are on top and while you ride him, your tongue is playing with his nipple.
Forget the timing. There is something hot and sexy about a man telling you he can't hold it anymore because of how warm, tight, and wet it is. Let him cum. No man should have to hold back because their woman is not taking care of themselves.
Cumming is a personal responsibility. When the game begins, it is survival for the fittest. Your choockie should be good enough for you to know that he will be okay. So focus all your energy on making sure that as and when he is ready, you are too.
If your body likes a person, it doesn't even need that much work. Some people last long because they are trying to convince their body to like yours. So maybe he is not good in bed because he lasts long, maybe he is not that attached to you but he needs a fix.
A woman might take long to cum because she is still trying to convince her brain that it's okay to lay with you. She is overthinking instead of working on cumming. Things that should be resolved the moment they say yes.
Sex should be seamless. No one should force it. If you say yes, prepare to deliver your A-game. If it is good it can never be a one-night stand. Everyone wants more honey and ice cream.
Do not time how long they take. Concentrate on making sure that you get to cum.