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Music Natural Immunity Boosters: How Parents Can Enhance Children's Health with Fruits and Foods
Salmah Namwanje . 2024-07-25 10:07:08
Natural Immunity Boosters: How Parents Can Enhance Children's Health with Fruits and Foods
Natural Immunity Boosters: How Parents Can Enhance Children's Health with Fruits and Foods

Fruits are a powerhouse of essential vitamins, minerals, and antioxidants, all of which play a key role in strengthening the immune system. Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, a nutrient known for its immune-boosting properties. Vitamin C increases the production of white blood cells, which are crucial for fighting infections.