By Sheila Tusiime
In many African traditional settings, discussing suicide is considered a taboo. Unfortunately, this taboo is becoming part of everyday reality, with some individuals turning to suicide as an escape from life’s challenges.
While many people manage to navigate the complexities of life, others silently struggle—often without support—and tragically resort to suicide. The impact is felt not only by individuals and families, but by entire communities.
Although there is no single solution to preventing suicide, social support remains one of the most powerful protective factors. The question then becomes: how can society reduce suicide rates, shift the growing narrative, and build stronger social connections to protect future generations?
According to the World Health Organization (2021), an estimated 727,000 people die by suicide every year. This number has continued to rise, reminding us that prevention must begin with creating safe environments where people can speak openly, seek help without judgment, and heal.
What Is Social Support and Why Does It Matter?
Research consistently shows that individuals with strong social support networks are less likely to experience suicidal thoughts and behaviours. Social support refers to emotional, informational, and practical help offered by family, friends, peers, and the community. It helps individuals feel valued, connected, and seen, which significantly reduces the risk of self-harm.
Before we can help, we must understand the needs of those at risk. Some need a listening ear. Some need love. Others need healing from past trauma. Many simply want to be seen and heard. Through emotional, informational, and practical support, these needs can be met in meaningful ways.
Social support helps prevent suicide by reducing feelings of loneliness and isolation. When individuals feel connected and less alone, their emotional burden becomes lighter. It also provides a sense of belonging and identity, helping people feel understood and anchored within their community. Most importantly, social support encourages help-seeking because individuals feel safe enough to share their struggles, knowing they will be met with compassion rather than judgment. Society must actively promote the message that it is okay not to be okay, and that seeking help is a sign of strength.
Building Strong Social Connections
Strong social connections are essential in preventing suicide, but achieving them requires intentional effort. Community-based initiatives such as support groups and safe social spaces help individuals connect, build trust, and feel accepted. Many people yearn for a place where they can belong, be heard, and not be judged. Creating these spaces is an important step toward reducing suicide cases.
Families also play a critical role. As the first and often strongest support system, families must create open and supportive home environments. Beyond the laughter at gatherings and the perfect photos on social media, it is important to recognize that people often hide deep pain. If we want to reduce suicide cases, we must learn to look beyond the surface and reach out to loved ones with empathy and understanding.
Working Together to Save Lives
Preventing suicide requires collective effort. Community programs, peer support, and strong family involvement all contribute to building nurturing, connected environments that protect individuals from despair. By working together to strengthen social support networks, society can significantly reduce the risk of suicidal behaviours and promote the overall well-being of individuals across all generations.