• Latest
  • Trending
  • All
  • News
  • Business
  • Politics
  • Lifestyle
No more birth tourism: United States limits visas to pregnant women

I am pregnant! Oh God

April 23, 2021
MMI Steel Mills constructs police post for Jinja taxi park

MMI Steel Mills constructs police post for Jinja taxi park

September 25, 2023
Hollywood writers in deal to end US studio strike

Hollywood writers in deal to end US studio strike

September 25, 2023
Feared Mafia boss Denaro dies months after being arrested

Feared Mafia boss Denaro dies months after being arrested

September 25, 2023

Security hails killing of top ADF commander who planned 2021 Kampala bombings

September 25, 2023
France to withdraw troops and ambassador from Niger

France to withdraw troops and ambassador from Niger

September 25, 2023
Aya’s Pearl of Africa Hotel  put up for sale over debt

Aya’s Pearl of Africa Hotel put up for sale over debt

September 25, 2023
Blaze kills 34 at illegal Benin fuel depot

Benin orders assessment of all fuel storage facilities after deadly explosion

September 25, 2023
Zambia president assures public after collapse

Former Zambian president banned from ‘political jogging’

September 25, 2023
Club DJ Sets ignites the night in Jinja with unforgettable party experience

Club DJ Sets ignites the night in Jinja with unforgettable party experience

September 25, 2023
What happens when an African country declares bankruptcy?

What happens when an African country declares bankruptcy?

September 25, 2023
Logo
Advertisement
  • News
    • Politics
    • Security
      • Cyber Security
    • Health
      • Coronavirus outbreak
    • Education
    • Business
    • Tech
    • 2021 Elections Watch
      • The Election Podcast
    • Exclusive
    • Investigations
    • Reviews
  • Opinions
    • Columns
      • Parting Shot
      • Two Sides of a Coin
      • Bazanye’s Quick Shots
      • Mable Twegumye Zake’s #BitsOfMe&You
      • But this Year!
      • What Did I Miss?
  • Lifestyle
    • Hatmahz Kitchen
    • Food Hub
    • Let’s Talk About Sex
    • Entertainment
    • Tour & Travel
    • Love Therapist
    • Homes
  • Global
    • Africa
    • Asia
    • Middle East
    • Europe
    • The Americas
    • East Africa
      • Kenya
      • Rwanda
      • Tanzania
      • South Sudan
      • DR Congo
      • Ethiopia
      • Sudan
  • Ask the Mechanic
  • Special Reports
    • Kabaka Mutebi’s 25th Coronation Series
    • Focus on Somalia
    • Sino-Africa
    • Uganda at 56
    • Anti-Corruption Fight
    • Age Limit Map
    • Tuve Ku Kaveera
  • Sports
    • Place-It
    • StarTimes Uganda Premier League
    • Bundesliga
    • World Cup
  • Jobs
No Result
View All Result
Logo
No Result
View All Result
Home News Featured

I am pregnant! Oh God

Mable Twegumye Zake by Mable Twegumye Zake
April 23, 2021
in Featured, Mable Twegumye Zake's #BitsOfMe&You
Reading Time: 3 mins read
0
No more birth tourism: United States limits visas to pregnant women

A pregnant woman

Bits of ME

I was fidgeting to get into my favourite grey slim jeans embellished in my name, ‘PRECIOUS’ at the back. Ohh my, it was a tangle!

As my enlarged hips struggled unsuccessfully to travel down into the tight jeans, I was raging; eager not to accept the reality (new me).

I angrily floored them and wishfully picked another pair. Forcefully wriggled my lower body, and after about ten minutes, draped in sweat, I managed a deep sigh!

AD-03 AD-03 AD-03
ADVERTISEMENT

It didn’t last: as I noticed, the high-waist jeans couldn’t button up. I just burst into tears!

ADVERTISEMENT

This cycle of ‘child bearing trial’ is one I hadn’t signed up for; it was my first.

I was only two months pregnant!

A hill of clothes lay on the floor. I had been at this for hours. I had suffered enough! Guilt was hovering (why even the guilt in first place) and voices were ringing in my head: ‘what did I expect, it’s not about me, it’s about the human being growing inside me. I thought I was doing enough to stay motivated but ALAS!

No gossip, sibling or friend talk had prepared me enough for this weight gain. I wailed flapping my arms.

Five months in and every part of my body had puffed; underarms, breasts, fingers, the cheeks and neck. My sister Liz says she always feels her tongue growing in size in the process.

By the end of the first trimester, my Pundonor Magazine petite tops, tees, slimmer sleeves and blouses were a misfit. My wardrobe change was at least my own scratch.

I was PREGNANT.  Was I expected to remain slim?

BITS OF YOU

The conflict of weight gain during pregnancy should not cancel out the outcome (gift of a baby).

Genuine discomfort of weight gain during pregnancy should not be punctuated as ‘women complaints’

Nutritional expert Dr. Paul Kasenene says the area to fortify most for expectant mothers is-physical outlook.

This is because it stimulates self-esteem and healthy relationships such that, “comments about weight in the past can lead to psychologically challenging pregnancies due to its reality….and wounding exclamations from surrounding community.

‘Reassure a pregnant mother

Dr. Tom Ssekungu says husbands should “avoid remarks about weight gain or other pregnancy related conditions but rather remind them of ‘unbending love and admiration”.

That should be an iceberg that should later melt with more in terms of “offering more sex during pregnancy, taking care to learn better less cumbersome styles that do not affect the big size of mother…. considering the fact that sometimes deep penetration during pregnancy is not good.

Dr. Ssekungu emphasises antenatal care visits to go beyond medical wellbeing to address the psychological demons.

He said: “Discuss the expected body changes that occur during pregnancy, try to help them [women] accept the weight for the sake of healthy babies.”

Some mothers starve not to gain weight, others wrongly fear weight gain is associated with bigger babies that are not easily delivered naturally.

There is this loud myth too ‘that expectant mothers should eat whatever they want since they are eating for two people.’

This is a catalyst for unnecessary weight gain, says Dr. Kasenene.

The prize for any pregnancy is the unborn baby meaning, “NO WEIGHT CHOICE SHOULD COMPROMISE THE UNBORN BABY.”

The right balance for protecting fetal growth and weight management is by eating the right type, but not, less food.

Dr. Paul Kasenene’s food guide to deal with weight gain during pregnancy

Foods to eat more of in pregnancy

  1. Vegetables especially green leafy vegetables like spinach and cruciferous vegetables like broccoli , cabbage and cauliflower
  2. Fruits of different colours
  3. Nuts and seeds
  4. Legumes like beans and peas
  5. Whole grains like whole grain bread, oats, whole maize, other whole grain cereals
  6. High fiber starch like sweet potatoes, matooke, pumpkin, gonja, carrots
  7. Healthy animal foods in moderation like local eggs, local chicken and healthy fish
  8. In moderation dairy products like yoghurt (less milk)

Note

A routine balanced diet should include a wide range of whole natural and unrefined foods with very little processed and refined foods. Drink more water and have less drinks that have sugar.

Foods to avoid during pregnancy include:

  1. Refined table sugar and drinks that have a lot of sugar like soda
  2. Processed meats like sausages and bacon
  3. Too many refined grains like refined wheat foods such cake, biscuits and even chapatti
  4. Deep fried foods like fried chips and mandazi
  5. Alcohol and coffee

Foods to reduce but not necessarily avoid

  1. Red meat – beef, goat, mutton and pork.
  2. Cow’s milk
Tags: bits of me and youmable twegumye zakepregnant
ShareTweetSend
Previous Post

France signals support for Deby’s son as Chad factions fight for power

Next Post

Archbishop Ntagali: The devil made me do it, please forgive me

Mable Twegumye Zake

Mable Twegumye Zake

Related Posts

Aya’s Pearl of Africa Hotel  put up for sale over debt

Aya’s Pearl of Africa Hotel put up for sale over debt

by Kenneth Kazibwe
September 25, 2023
0

Aya Group’s Pearl of Africa Hotel in Nakasero has been advertised for sale to recover debts for a financial institution. On...

PICTORIAL: Ugandan troops inside DRC hunting for ADF

UPDF  bombs kill top ADF commander

by Kenneth Kazibwe
September 23, 2023
0

A recent UPDF offensive of air and artillery against the Allied Democratic Forces has killed one of the top most...

UPDF led AMISOM troops capture Jannale town from Al Shabaab militants

Somalia asks UN to halt ATMIS troop drawdown

by Kenneth Kazibwe
September 23, 2023
0

The Federal Government of Somalia has asked the United Nations Security Council (UNSC) to halt  the ongoing troop drawdown as a...

Woman drags government to court over son shot dead during November protests

Court orders gov’t to pay shs50m to mother whose son was killed in Bobi riots

by Kenneth Kazibwe
September 23, 2023
0

The High Court in Kampala has directed government to pay shs50 million as compensation to Hajara Nakitto whose son was...

Next Post
Archbishop Ntagali urges youth to create their own employment opportunities

Archbishop Ntagali: The devil made me do it, please forgive me

ADVERTISEMENT
Plugin Install : Widget Tab Post needs JNews - View Counter to be installed
  • Trending
  • Comments
  • Latest
MMI Steel Mills constructs police post for Jinja taxi park

MMI Steel Mills constructs police post for Jinja taxi park

September 25, 2023
Hollywood writers in deal to end US studio strike

Hollywood writers in deal to end US studio strike

September 25, 2023
Feared Mafia boss Denaro dies months after being arrested

Feared Mafia boss Denaro dies months after being arrested

September 25, 2023
ADVERTISEMENT
  • About
  • Advertise
  • Privacy & Policy
  • Careers
Call us: +256-417-720-101
Email: [email protected]

© 2020 Nile Post Uganda Ltd. - A Next Media Services Company.

No Result
View All Result
  • News
    • Politics
    • Security
      • Cyber Security
    • Health
      • Coronavirus outbreak
    • Education
    • Business
    • Tech
    • 2021 Elections Watch
      • The Election Podcast
    • Exclusive
    • Investigations
    • Reviews
  • Opinions
    • Columns
      • Parting Shot
      • Two Sides of a Coin
      • Bazanye’s Quick Shots
      • Mable Twegumye Zake’s #BitsOfMe&You
      • But this Year!
      • What Did I Miss?
  • Lifestyle
    • Hatmahz Kitchen
    • Food Hub
    • Let’s Talk About Sex
    • Entertainment
    • Tour & Travel
    • Love Therapist
    • Homes
  • Global
    • Africa
    • Asia
    • Middle East
    • Europe
    • The Americas
    • East Africa
      • Kenya
      • Rwanda
      • Tanzania
      • South Sudan
      • DR Congo
      • Ethiopia
      • Sudan
  • Ask the Mechanic
  • Special Reports
    • Kabaka Mutebi’s 25th Coronation Series
    • Focus on Somalia
    • Sino-Africa
    • Uganda at 56
    • Anti-Corruption Fight
    • Age Limit Map
    • Tuve Ku Kaveera
  • Sports
    • Place-It
    • StarTimes Uganda Premier League
    • Bundesliga
    • World Cup
  • Jobs

© 2020 Nile Post Uganda Ltd. - A Next Media Services Company.